');--success-svg-icon:url('data:image/svg+xml;utf8,');--info-svg-icon:url('data:image/svg+xml;utf8,');--chevron-svg-icon:url('data:image/svg+xml;utf8,');--checkbox-svg-icon:url('data:image/svg+xml;utf8,');--radiobutton-svg-icon:url('data:image/svg+xml;utf8,');--show-password-svg-icon:url('data:image/svg+xml;utf8,');--hide-password-svg-icon:url('data:image/svg+xml;utf8,');--error-svg-icon-color:var(--red-500);--success-svg-icon-color:var(--emerald-700);--info-svg-icon-color:var(--sky-500);--chevron-svg-icon-color:var(--grey-900);--checkbox-svg-icon-color:var(--grey-900);--radiobutton-svg-icon-color:var(--grey-900);--show-password-svg-icon-color:var(--grey-900);--hide-password-svg-icon-color:var(--grey-900);--bde-woo-notices__icon-size:16px;--bde-woo-notices__padding:24px;--bde-woo-notices__border-radius:4px;--bde-woo-notices__error-background:var(--red-50);--bde-woo-notices__error-text:var(--red-500);--bde-woo-notices__error-link-text:var(--red-500);--bde-woo-notices__error-link-text-hover:var(--red-500);--bde-woo-notices__info-background:var(--sky-100);--bde-woo-notices__info-text:var(--sky-500);--bde-woo-notices__info-link-text:var(--sky-500);--bde-woo-notices__info-link-text-hover:var(--sky-500);--bde-woo-notices__success-background:var(--emerald-100);--bde-woo-notices__success-text:var(--emerald-700);--bde-woo-notices__success-link-text:var(--emerald-700);--bde-woo-notices__success-link-text-hover:var(--emerald-700);--bde-woo-sale-badge__border-radius:2px;--bde-woo-sale-badge__padding:4px 8px;--bde-woo-ratings__star-color:var(--yellow-500);--bde-woo-ratings__star-size:18px;--bde-woo-ratings__filled-star-svg:url('data:image/svg+xml;utf8,');--bde-woo-ratings__empty-star-svg:url('data:image/svg+xml;utf8,');--bde-woo-product-images__border-radius:4px;--bde-woo-product-images__border-width:0px;--bde-woo-product-images__border-color:var(--grey-300);--bde-woo-wrappers__background-color:var(--white);--bde-woo-wrappers__border-radius:4px;--bde-woo-wrappers__border-color:var(--grey-300);--bde-woo-wrappers__border-width:1px;--bde-woo-wrappers__shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-tables__header-color:var(--grey-100);--bde-woo-tables__background-color:var(--white);--bde-woo-tables__border-radius:4px;--bde-woo-tables__border-width:1px;--bde-woo-widgets__chip-background-color:transparent;--bde-woo-widgets__chip-background-color-hover:var(--indigo-50);--bde-woo-widgets__chip-text-color:inherit;--bde-woo-widgets__handle-border-color:var(--grey-300);--bde-woo-widgets__handle-background-color:var(--white);--bde-woo-widgets__handle-background-color-hover:var(--white);--bde-woo-widgets__handle-shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-widgets__handle-shadow-hover:var(--grey-300) 0 0 4px;--bde-woo-widgets__remove-item-from-cart-color:var(--grey-450);--bde-woo-select2__active-item-background-color:var(--indigo-50);--bde-woo-gallery__zoom-icon-shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-payment-box-background-color:var(--grey-100);--bde-woo-payment-box-border-color:var(--grey-200);--bde-woo-payment-box-border-width:1px;--bde-woo-quicklook-button-icon:url(https://www.rootedfamilychiropractic.com/wp-content/uploads/breakdance/css/icons/eye.svg);--bde-woo-quicklook-button-background-color:none;--bde-woo-quicklook-button-icon-size:20px;--bde-woo-quicklook-button-backdrop-color:rgba(0,0,0,.15);--bde-woo-quicklook-button-backdrop-opacity:.7;--bde-woo-quicklook-modal-background-color:var(--white);--bde-woo-quicklook-overlay-color:rgba(0,0,0,.7);--bde-woo-quicklook-close-button-size:2em;--bde-woo-quicklook-arrow-size:1em;--bde-woo-quicklook-arrow-color:var(--white);--bde-woo-swatch-space-between-options:10px;--bde-woo-swatch-padding:7px;--bde-woo-swatch-color-width:30px;--bde-woo-swatch-color-height:30px;--bde-woo-swatch-border:1px solid var(--grey-200);--bde-woo-swatch-border-color-hover:var(--grey-400);--bde-woo-swatch-shadow:none;--bde-woo-swatch-shadow-hover:none;--bde-woo-swatch-background:var(--white);--bde-woo-swatch-background-hover:var(--grey-50);--bde-woo-swatch-color-padding:2px;--bde-woo-swatch-tooltip-color:var(--white);--bde-woo-swatch-tooltip-background:var(--grey-900);--bde-woo-swatch-tooltip-padding:7px;--bde-woo-swatch-space-after-label:8px;--bde-woo-responsive__stack:row}:root{--bde-links-color:#2a2f33;--bde-links-color-hover:#2a2f33;--bde-button-primary-background-color:var(--bde-brand-primary-color);--bde-button-primary-background-color-hover:var(--bde-brand-primary-color-hover);--bde-button-secondary-border-color:var(--bde-brand-primary-color);--bde-button-secondary-border-color-hover:var(--bde-brand-primary-color);--bde-button-secondary-text-color:var(--bde-brand-primary-color);--bde-button-secondary-background-color-hover:var(--bde-brand-primary-color);--bde-button-text-text-color:var(--bde-links-color);--bde-button-text-text-color-hover:var(--bde-links-color-hover);--bde-button-font-size:var(--bde-body-font-size);--bde-form-font-size:var(--bde-body-font-size);--bde-form-input-border-top-left-radius:var(--bde-form-input-border-radius);--bde-form-input-border-top-right-radius:var(--bde-form-input-border-radius);--bde-form-input-border-bottom-left-radius:var(--bde-form-input-border-radius);--bde-form-input-border-bottom-right-radius:var(--bde-form-input-border-radius);--bde-form-input-border-top:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-right:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-bottom:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-left:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-label-color:var(--bde-headings-color);--bde-form-input-focused-border-color:var(--bde-brand-primary-color);--bde-form-input-focused-shadow:var(--bde-brand-primary-color) 0 0 2px;--bde-form-checkbox-selected-color:var(--bde-brand-primary-color);--bde-z-index-lightbox:1100;--bde-z-index-popup:1050;--bde-z-index-modal:1000;--bde-z-index-modal-backdrop:calc(var(--bde-z-index-modal) - 1);--bde-z-index-high:300;--bde-z-index-medium:200;--bde-z-index-low:100;--bde-z-index-sticky:10;--bde-z-index-minicart:var(--bde-z-index-modal);--bde-z-index-minicart-backdrop:var(--bde-z-index-modal-backdrop);--bde-z-index-menu-dropdown:var(--bde-z-index-modal);--bde-z-index-menu-mobile:var(--bde-z-index-modal);--bde-z-index-menu-backdrop:var(--bde-z-index-modal-backdrop);--bde-z-index-search-fullscreen:var(--bde-z-index-modal);--bde-z-index-back-to-top:var(--bde-z-index-high);--bde-z-index-scroll-progress:var(--bde-z-index-high);--bde-z-index-header-sticky:var(--bde-z-index-medium);--bde-z-index-header-overlay:calc(var(--bde-z-index-header-sticky) - 1);--bde-z-index-social-share-buttons:var(--bde-z-index-low);--bde-woo-base-text-color:var(--bde-body-text-color);--bde-woo-base-headings-color:var(--bde-headings-color);--bde-woo-base-primary-color:var(--bde-brand-primary-color);--bde-woo-base-primary-color-hover:var(--bde-brand-primary-color-hover);--bde-woo-base-extra-small-gaps:calc(var(--bde-woo-base-small-gaps)/var(--bde-woo-base-ratio));--bde-woo-base-small-gaps:calc(var(--bde-woo-base-space)/var(--bde-woo-base-ratio));--bde-woo-base-standard-gaps:var(--bde-woo-base-space);--bde-woo-base-medium-gaps:calc(var(--bde-woo-base-space)*var(--bde-woo-base-ratio));--bde-woo-base-big-gaps:calc(var(--bde-woo-base-medium-gaps)*var(--bde-woo-base-ratio));--bde-woo-base-large-gaps:calc(var(--bde-woo-base-big-gaps)*var(--bde-woo-base-ratio));--bde-woo-base-extra-large-gaps:calc(var(--bde-woo-base-large-gaps)*var(--bde-woo-base-ratio));--bde-woo-typography-ratio:var(--bde-font-size-ratio);--bde-woo-typography__size-small:calc(var(--bde-woo-typography__size-standard)/var(--bde-woo-typography-ratio));--bde-woo-typography__size-small-font-family:var(--bde-body-font-family);--bde-woo-typography__size-standard:var(--bde-body-font-size);--bde-woo-typography__size-standard-font-family:var(--bde-body-font-family);--bde-woo-typography__size-medium:calc(var(--bde-woo-typography__size-standard)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-medium-font-family:var(--bde-heading-font-family);--bde-woo-typography__size-large:calc(var(--bde-woo-typography__size-medium)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-large-font-family:var(--bde-heading-font-family);--bde-woo-typography__size-extra-large:calc(var(--bde-woo-typography__size-large)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-extra-large-font-family:var(--bde-heading-font-family);--bde-woo-buttons-and-links__text-link-color:#2a2f33;--bde-woo-buttons-and-links__text-link-color-hover:#2a2f33;--bde-woo-buttons-and-links__nav-link-color:var(--bde-woo-base-text-color);--bde-woo-buttons-and-links__nav-link-color-hover:var(--bde-woo-base-text-on-primary-color);--bde-woo-buttons-and-links__nav-link-color-active:var(--bde-woo-base-primary-color);--bde-woo-forms__spacing-after-label:var(--bde-form-after-label);--bde-woo-forms__spacing-between-fields:var(--bde-form-gap);--bde-woo-forms__spacing-between-columns:var(--bde-woo-base-extra-large-gaps);--bde-woo-forms__labels-color:var(--bde-form-label-color);--bde-woo-forms__inputs-background-color:var(--bde-form-input-background-color);--bde-woo-forms__inputs-text-color:var(--bde-form-text-color);--bde-woo-forms__inputs-placeholder-color:var(--bde-form-input-placeholder-color);--bde-woo-forms__inputs-border-color:var(--bde-form-input-border-color);--bde-woo-forms__inputs-border-width:var(--bde-form-input-border-width);--bde-woo-forms__inputs-border-radius:var(--bde-form-input-border-top-left-radius) var(--bde-form-input-border-top-right-radius) var(--bde-form-input-border-bottom-right-radius) var(--bde-form-input-border-bottom-left-radius);--bde-woo-forms__inputs-background-color-focused:var(--bde-form-input-focused-background-color);--bde-woo-forms__inputs-border-color-focused:var(--bde-form-input-focused-border-color);--bde-woo-forms__inputs-shadow-focused:var(--bde-form-input-focused-shadow);--bde-woo-forms__inputs-shadow:var(--bde-form-input-input-shadow);--bde-woo-forms__inputs-select2-hover-item:var(--bde-woo-base-primary-color);--bde-woo-forms__labels-required-color:var(--bde-form-label-required-color);--bde-woo-forms__labels-required-size:var(--bde-form-label-required-size);--bde-woo-forms__labels-required-nudge-x:var(--bde-form-label-required-nudge-x);--bde-woo-forms__labels-required-nudge-y:var(--bde-form-label-required-nudge-y);--bde-woo-tables__border-color:var(--bde-woo-base-border-color);--bde-woo-sale-badge__background-color:var(--bde-woo-base-primary-color);--bde-woo-sale-badge__text-color:var(--bde-woo-base-text-on-primary-color);--bde-woo-sale-badge__font-weight:var(--bde-woo-typography-font-weight-heavy);--bde-woo-sale-badge__font-size:var(--bde-woo-typography__size-standard);--bde-woo-widgets__chip-text-color-hover:var(--bde-woo-buttons-and-links__text-link-color);--bde-woo-widgets__handle-border-color-hover:var(--bde-woo-base-primary-color);--bde-woo-notices__padding-left:calc(var(--bde-woo-notices__padding) + var(--bde-woo-notices__icon-size) + (var(--bde-woo-notices__icon-size)/2));--bde-woo-quicklook-button-text-color:var(--bde-button-primary-text-color);--bde-woo-quicklook-button-background-color-hover:var(--bde-woo-quicklook-button-background-color);--bde-woo-quicklook-button-icon-spacing:var(--bde-woo-base-standard-gaps);--bde-woo-quicklook-close-button-color:var(--bde-woo-base-headings-color);--bde-woo-quicklook-arrow-color-hover:var(--bde-woo-quicklook-arrow-color);--bde-woo-quicklook-arrow-background-color:var(--bde-brand-primary-color);--bde-woo-quicklook-arrow-background-color-hover:var(--bde-woo-quicklook-arrow-background-color);--bde-woo-swatch-space-between-items:var(--bde-woo-base-medium-gaps);--bde-woo-swatch-background-selected:var(--bde-woo-swatch-background-hover);--bde-woo-swatch-border-color-selected:var(--bde-woo-swatch-border-color-hover);--bde-woo-swatch-shadow-selected:var(--bde-woo-swatch-shadow-hover);--bde-woo-swatch-color-background:var(--bde-woo-swatch-background)}:root{--bde-base-font-size:14px}.breakdance .button-atom{display:inline-flex;align-items:center;justify-content:center;vertical-align:middle;appearance:none;box-sizing:border-box;margin:0;border:0;padding:0;background-color:transparent;font-size:var(--bde-button-font-size);line-height:var(--bde-button-line-height);transform:translate(0,0);max-width:100%;width:var(--bde-button-width)}.breakdance .button-atom--custom{text-align:center;font-weight:var(--bde-button-font-weight);text-decoration:none;padding:var(--bde-button-padding-base);border-radius:var(--bde-button-border-radius);border-width:var(--bde-button-border-width);border-style:solid;border-color:transparent;overflow:hidden}.breakdance .button-atom--custom{color:var(--bde-button-custom-text-color);background:var(--bde-button-custom-background-color);border-color:var(--bde-button-custom-border-color)}.breakdance *,.breakdance *:before,.breakdance *:after{box-sizing:border-box}.breakdance img{max-width:100%;height:auto}.breakdance figure{width:100%;margin-left:0;margin-right:0}.breakdance-rich-text-styles>*:first-child{margin-top:0}.breakdance{background-color:var(--bde-background-color);color:var(--bde-body-text-color)}.breakdance h1{color:var(--bde-headings-color)}.breakdance a{color:var(--bde-links-color)}.breakdance{font-family:var(--bde-body-font-family);font-size:var(--bde-body-font-size)}.breakdance h1{font-family:var(--bde-heading-font-family)}.breakdance h1{font-size:var(--bde-h1-font-size)}.breakdance .bde-section-368-100 .section-container{align-items:center;text-align:center}.breakdance .bde-section-368-100 .section-container{--bde-section-width:70%}.breakdance .bde-heading-368-101{color:var(--bde-palette-color-1-122385ec-43e7-4f6c-a959-5af21cb732b8);font-size:30px;margin-bottom:50px}.breakdance .bde-image-368-102{margin-bottom:20px}.breakdance .bde-image-368-102 .breakdance-image-container{box-shadow:5px 10px 20px 0px #00000050;border-radius:12px}.breakdance .bde-image-368-102 .breakdance-image-clip{border-radius:12px}.breakdance .bde-rich-text-368-103{margin-top:40px;margin-bottom:50px;text-align:left}.breakdance .bde-rich-text-368-103 a{text-decoration-line:none}.breakdance .bde-header-builder-20-100{background:#642EDA00;--bde-header-width:100%}.breakdance .bde-header-builder-20-100 .bde-header-builder__container{gap:0px;flex-direction:column;padding-left:0;padding-right:0;padding-bottom:0;padding-top:0}.breakdance .bde-header-builder-20-100{z-index:2}.breakdance .bde-div-20-101{width:100%;padding-top:10px;padding-bottom:10px;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:center}.breakdance .bde-div-20-101{background-color:var(--bde-background-color)}@media (max-width:1119px){.breakdance .bde-div-20-101{align-items:center;text-align:center;justify-content:center}}@media (max-width:1023px){.breakdance .bde-div-20-101{align-items:center;text-align:center;justify-content:center}}@media (max-width:767px){.breakdance .bde-div-20-101{align-items:center;text-align:center;justify-content:center}}.breakdance .bde-columns-20-102{--columnCount:2;width:1080px}@media (max-width:1119px){.breakdance .bde-columns-20-102{--columnCount:2;width:80%}}@media (max-width:1023px){.breakdance .bde-columns-20-102{--columnCount:2;width:80%}}@media (max-width:767px){.breakdance .bde-columns-20-102{--columnCount:2;width:80%}}@media (max-width:479px){.breakdance .bde-columns-20-102{--columnCount:2;--bde-column-gap:0px}}.breakdance .bde-column-20-103{--column-width:50%;align-items:flex-start;text-align:left;justify-content:center}@media (max-width:1023px){.breakdance .bde-column-20-103{width:33%}}@media (max-width:767px){.breakdance .bde-column-20-103{width:50%}}@media (max-width:479px){.breakdance .bde-column-20-103{width:50%}}.breakdance .bde-icon-list-20-104 li .bde-icon-list__icon{font-size:14px}.breakdance .bde-icon-list-20-104 li .bde-icon-list__icon{color:var(--bde-brand-primary-color)}.breakdance .bde-icon-list-20-104 li .bde-icon-list__text{text-align:left;color:var(--bde-headings-color);font-size:15px;font-weight:600}@media (max-width:479px){.breakdance .bde-icon-list-20-104 li .bde-icon-list__text{font-size:13px}}.breakdance .bde-column-20-107{--column-width:50%;gap:5%;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:flex-end}@media (max-width:1023px){.breakdance .bde-column-20-107{width:33%}}@media (max-width:767px){.breakdance .bde-column-20-107{width:50%}}@media (max-width:479px){.breakdance .bde-column-20-107{width:50%}}.breakdance .bde-icon-list-20-109 li .bde-icon-list__icon{font-size:14px}.breakdance .bde-icon-list-20-109 li .bde-icon-list__icon{color:var(--bde-brand-primary-color)}.breakdance .bde-icon-list-20-109 li .bde-icon-list__text{text-align:left;color:var(--bde-headings-color);font-size:15px;font-weight:600}@media (max-width:479px){.breakdance .bde-icon-list-20-109 li .bde-icon-list__text{font-size:13px}}.breakdance .bde-button-20-141 .bde-button__button{--bde-button-custom-border-color:transparent;--bde-button-custom-border-color-hover:transparent;--bde-button-custom-text-color:#fff;--bde-button-custom-text-color-hover:#fff;--bde-button-custom-background-color:var(--bde-palette-color-1-c4b44ee1-3fad-4552-8334-a11f2c1f77be);--bde-button-custom-background-color-hover:var(--bde-brand-primary-color);padding:var(--bde-button-padding-sm)}.breakdance .bde-div-20-110{width:100%;padding:0;box-shadow:0px 5px 7px 0px #00000050;align-items:center;text-align:center;justify-content:center}.breakdance .bde-div-20-110{background-color:var(--bde-brand-primary-color)}.breakdance .bde-div-20-110{z-index:1;padding-top:10px;padding-bottom:10px}@media (max-width:1119px){.breakdance .bde-div-20-110{padding-top:0;padding-bottom:0}}@media (max-width:1023px){.breakdance .bde-div-20-110{padding-top:10px;padding-bottom:10px}}.breakdance .bde-columns-20-111{--columnCount:1;width:1080px}@media (max-width:1119px){.breakdance .bde-columns-20-111{--columnCount:1;width:80%;--bde-column-gap:0px}.breakdance .bde-columns-20-111>div{padding:0}}@media (max-width:1023px){.breakdance .bde-columns-20-111{--columnCount:1}}@media (max-width:767px){.breakdance .bde-columns-20-111{--columnCount:1}}@media (max-width:479px){.breakdance .bde-columns-20-111{--columnCount:1}}.breakdance .bde-column-20-112{--column-width:100%;gap:3%;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:space-between}.breakdance .bde-column-20-112.bde-column{padding-left:0}@media (max-width:1119px){.breakdance .bde-column-20-112.bde-column{padding-top:0;padding-bottom:0}}@media (max-width:1023px){.breakdance .bde-column-20-112{flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:space-between}}@media (max-width:767px){.breakdance .bde-column-20-112{gap:5%;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:space-between}}.breakdance .bde-image-20-140 .breakdance-image-object{height:60px;width:auto}.breakdance .bde-div-20-114{flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:flex-end}@media (max-width:1023px){.breakdance .bde-div-20-114{gap:20px;flex-wrap:wrap;flex-direction:row;justify-content:space-between}}@media (max-width:767px){.breakdance .bde-div-20-114{gap:15px;align-items:center;text-align:center;justify-content:flex-end}}@media (min-width:1120px){.breakdance .bde-menu-20-130 .breakdance-menu{--link-color:var(--bde-background-color);--link-color-hover:var(--bde-body-text-color)}.breakdance .bde-menu-20-130 .breakdance-menu-link{color:var(--bde-background-color)}}@media (max-width:1119px){.breakdance .bde-menu-20-130 .breakdance-menu{--links-gap:0;--dropdown-link-icon-display:none;--dropdown-link-description-display:none;--dropdown-links-gap:var(--gap-none)}.breakdance .bde-menu-20-130 .breakdance-menu-list{align-items:stretch;background-color:var(--menu-background);display:none;flex-direction:column;left:var(--mobile-offset-x);max-height:var(--menu-max-height);overflow-y:auto;position:absolute;top:var(--mobile-offset-y,100%);width:100vw;z-index:var(--bde-z-index-menu-mobile)}.breakdance .bde-menu-20-130 .breakdance-menu-list>:last-child{border-bottom:var(--link-border)}.breakdance .bde-menu-20-130 .breakdance-menu .breakdance-menu-link{border-top:var(--link-border);outline-offset:-1px;padding:var(--mobile-link-padding-top) var(--mobile-link-padding-right) var(--mobile-link-padding-bottom) var(--mobile-link-padding-left)}.breakdance .bde-menu-20-130 .breakdance-menu-link-arrow{border-top:var(--link-border);bottom:0;position:absolute;right:0;top:0}.breakdance .bde-menu-20-130 .breakdance-dropdown-floater{transform:none;visibility:visible}.breakdance .bde-menu-20-130 .breakdance-dropdown-body{background-color:var(--link-background-color);border-radius:0;border-top:var(--link-border);box-shadow:none;flex-direction:column}.breakdance .bde-menu-20-130 .breakdance-dropdown-section{--dropdown-section-padding:0;--dropdown-section-gap:var(--gap-none)}.breakdance .bde-menu-20-130 .breakdance-dropdown-columns{--dropdown-columns-stack:column;--dropdown-columns-gap:var(--gap-none)}.breakdance .bde-menu-20-130 .breakdance-dropdown-column{gap:var(--gap-none)}.breakdance .bde-menu-20-130 .breakdance-dropdown-column+.breakdance-dropdown-column{border-top:var(--link-border)}.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible{gap:var(--gap-none)}.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-item:first-child,.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible:not(:first-child){border-top:var(--link-border)}.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-column__title{outline-offset:-1px}.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-links:not(.is-visible):not(.is-collapsing){height:0;overflow:hidden;visibility:hidden}.breakdance .bde-menu-20-130 .breakdance-dropdown-column__title{font-weight:500;justify-content:var(--link-alignment);padding:var(--mobile-link-level-2-padding-top) var(--mobile-link-level-2-padding-right) var(--mobile-link-level-2-padding-bottom) var(--mobile-link-level-2-padding-left);white-space:normal}.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-column__title:after{display:block}.breakdance .bde-menu-20-130 .breakdance-dropdown-item+.breakdance-dropdown-item{border-top:var(--link-border)}.breakdance .bde-menu-20-130 .breakdance-menu .breakdance-dropdown-link{justify-content:var(--link-alignment);outline-offset:-1px;padding:var(--mobile-link-level-3-padding-top) var(--mobile-link-level-3-padding-right) var(--mobile-link-level-3-padding-bottom) var(--mobile-link-level-3-padding-left);white-space:normal}.breakdance .bde-menu-20-130 .breakdance-menu-toggle{display:flex}}@media (min-width:1120px){.breakdance .bde-menu-dropdown-20-132 .breakdance-dropdown .breakdance-dropdown-column__title{color:var(--bde-brand-primary-color)}}@media (min-width:1120px){.breakdance .bde-menu-dropdown-20-133 .breakdance-dropdown .breakdance-dropdown-column__title{color:var(--bde-brand-primary-color)}}@media (min-width:1120px){.breakdance .bde-menu-dropdown-20-134 .breakdance-dropdown .breakdance-dropdown-column__title{color:var(--bde-brand-primary-color)}}.breakdance .bde-social-icons-20-117{flex-direction:row}.breakdance .bde-social-icons-20-117 .bde-social-icons__icon-wrapper{border-radius:100%;background-color:var(--bde-palette-color-1-7d58d994-5029-453e-b706-addb67cfe053);padding:12px;opacity:1}.breakdance .bde-social-icons-20-117 .bde-social-icons__icon-wrapper svg{width:16px;height:16px;fill:var(--bde-background-color)}@media (max-width:767px) and (min-width:480px){.breakdance .bde-social-icons-20-117{display:none}}@media (max-width:479px){.breakdance .bde-social-icons-20-117{display:none}}@media (max-width:1119px){.breakdance .bde-social-icons-20-117 .bde-social-icons__icon-wrapper{padding:8px}.breakdance .bde-social-icons-20-117 .bde-social-icons__icon-wrapper svg{width:15px;height:15px}}.breakdance .bde-back-to-top-20-137 .bde-back-to-top__button{background-color:var(--bde-brand-primary-color)}.breakdance .bde-back-to-top-20-137 .bde-back-to-top__icon-wrap{color:var(--bde-background-color)}@media (max-width:1119px){.breakdance .bde-menu-225-117 .breakdance-menu-toggle{display:flex}}
Are you one of those go-getters in Bondurant, IA who’s all about pushing limits and achieving goals? We know the feeling – the thrill of reaching new milestones is hard to beat. But in our fast-paced world, there’s a tendency to sprint towards success when sometimes, taking it slow is the real key.
Picture this: you’ve made the commitment to get fit. You’ve got the gear, the fancy shoes, even a gym membership. You hit the gym with all the enthusiasm in the world, but before long, you’re sidelined by soreness or even an injury. Sound familiar?
The truth is, rushing into fitness can often do more harm than good. It’s all about exercising smarter, not harder. That means easing into it, listening to your body, and making gradual progress.
So, how do you exercise smarter in Bondurant? It’s simple: take your time. Whether you’re starting from scratch or a seasoned gym-goer, pacing yourself is key. Slow and steady wins the race – or in this case, helps you reach your goals safely and effectively.
And here’s where chiropractic care comes into play. At our Bondurant chiropractic office, we believe in supporting your fitness journey every step of the way. Regular chiropractic adjustments can help prevent injuries, enhance joint mobility, and keep you feeling your best as you crush those fitness goals.
Remember, exercise isn’t just a short-term fix – it’s a lifelong commitment to your health and well-being. So why wait until you’re sidelined by an injury to start taking care of yourself? Give us a call at Rooted Family Chiropractic today and let’s start this journey together.